Sub-20 5K
Dashboard
Schedule
Progress
Plan
Dashboard
Schedule
Progress
Plan
Phase 3
Week 19 Schedule
Next week
6 Jul – 12 Jul 2026
To Schedule (6)
⚡ 8×400m Race Pace Reps
🏃 Easy Run
🛤️ Parkrun Time Trial
🚴 Peloton – Recovery
🚴 Peloton – Moderate
🏋️ Weight Training
Mon
6 Jul
No sessions
Tue
7 Jul
No sessions
Wed
8 Jul
No sessions
Thu
9 Jul
No sessions
Fri
10 Jul
No sessions
Sat
11 Jul
No sessions
Sun
12 Jul
No sessions
Mon
6/7
Tue
7/7
Wed
8/7
Thu
9/7
Fri
10/7
Sat
11/7
Sun
12/7