Progress

1/3

This Week

Total Workouts

Checkpoints

Parkrun Times vs Targets

Half-Marathon Readiness

1:35:00@ 4:30/km· 27 Sept (W31)

Longest run14.0 km / 21.1 km

W29: Half-readiness gate (20km, last 10km at goal pace)

Hold 4:30/km × 10km

Pending

Long Run Distance

Sub-20 Probability

Phase Progress

Phase 1: Rebuild

Sessions21/24

Avg RPE5.4/10

Phase 2: Build

Sessions21/24

Avg RPE5.8/10

Phase 3: Sharpen

Sessions2/24

Avg RPE4/10