2/3
This Week
100
Total Workouts
14
Longest Run (km)
W29: Peak long run and goal-setting checkpoint. Hold 4:44 comfortably → race 1:35. Grind it → race 1:40.
Last 5km @ 4:44/km off 18km
Goal deferred to a sharpening block after the half (~November). Trend kept for the record — the half build should lift the aerobic ceiling well above these reads.