Dashboard Schedule Progress Plan

Dashboard Schedule Progress Plan

Progress

1/3

This Week

39

Total Workouts

2

Checkpoints

Parkrun Times vs Targets

Easy Run Pace Trend

Quality Run Pace Trend

Sub-20 Probability

Phase Progress

Phase 1: Rebuild

Sessions21/24

Avg RPE5.4/10

Phase 2: Build

Sessions1/24

Avg RPE5/10

Phase 3: Sharpen

Sessions0/24

Phase 4: Peak & Taper

Sessions0/9