Phase 1
Week 1 Schedule
2 Mar – 8 Mar 2026
To Schedule (2)
Mon2 Mar
No sessions
Tue3 Mar
🏃 Easy Run
Wed4 Mar
No sessions
Thu5 Mar
⚡ 5×3 min Threshold Intervals
Fri6 Mar
No sessions
Sat7 Mar
🚴 Peloton Cycling
Sun8 Mar
🛤️ 7–8km Long Run
Mon
2/3
Tue
3/3
🏃 Easy Run
Wed
4/3
Thu
5/3
⚡ 5×3 min Threshold Intervals
Fri
6/3
Sat
7/3
🚴 Peloton Cycling
Sun
8/3
🛤️ 7–8km Long Run