Sub-20 5K
Dashboard
Schedule
Progress
Plan
Dashboard
Schedule
Progress
Plan
Phase 2
Week 9 Schedule
27 Apr – 3 May 2026
To Schedule (4)
⚡ 6×800m VO2 Max Intervals
🚴 Peloton – Recovery
🚴 Peloton – Moderate
🏋️ Weight Training
Mon
27 Apr
No sessions
Tue
28 Apr
No sessions
Wed
29 Apr
No sessions
Thu
30 Apr
🛤️ 9km Moderate
Done
Fri
1 May
No sessions
Sat
2 May
🏃 Easy Run
Remove
Sun
3 May
No sessions
Mon
27/4
Tue
28/4
Wed
29/4
Thu
30/4
🛤️ 9km Moderate
Done
Fri
1/5
Sat
2/5
🏃 Easy Run
Remove
Sun
3/5