Dashboard Schedule Progress Plan

Dashboard Schedule Progress Plan

Phase 3

Week 18 Schedule

29 Jun – 5 Jul 2026

To Schedule (2)

Mon29 Jun

🏃 Easy Run

Done

Tue30 Jun

🚴 Peloton – Recovery

Wed1 Jul

⚡ 2×15 min Threshold

Thu2 Jul

🛤️ 16km Long Run (last 4km @ 4:30)

Fri3 Jul

No sessions

Sat4 Jul

No sessions

Sun5 Jul

No sessions

Mon

29/6

🏃 Easy Run

Done

Tue

30/6

🚴 Peloton – Recovery

Wed

1/7

⚡ 2×15 min Threshold

Thu

2/7

🛤️ 16km Long Run (last 4km @ 4:30)

Fri

3/7

Sat

4/7

Sun

5/7