Dashboard Schedule Progress Plan

Dashboard Schedule Progress Plan

Phase 4

Week 28 Schedule

Next week

7 Sept – 13 Sept 2026

Mon7 Sept

No sessions

Tue8 Sept

🏃 Easy Run

Wed9 Sept

⚡ 25 min Tempo

Thu10 Sept

🏋️ Weight Training

Fri11 Sept

🚴 Peloton – Recovery

Sat12 Sept

🛤️ 16km Long Run (last 4km @ 4:44)

Sun13 Sept

🚴 Peloton – Moderate

Mon

7/9

Tue

8/9

🏃 Easy Run

Wed

9/9

⚡ 25 min Tempo

Thu

10/9

🏋️ Weight Training

Fri

11/9

🚴 Peloton – Recovery

Sat

12/9

🛤️ 16km Long Run (last 4km @ 4:44)

Sun

13/9

🚴 Peloton – Moderate