Sub-20 5K
Dashboard
Schedule
Progress
Plan
Dashboard
Schedule
Progress
Plan
Phase 2
Week 10 Schedule
Next week
4 May – 10 May 2026
To Schedule (6)
⚡ 20 min Tempo Run
🏃 Easy Run
🛤️ 9–10km Long Run
🚴 Peloton – Recovery
🚴 Peloton – Moderate
🏋️ Weight Training
Mon
4 May
No sessions
Tue
5 May
No sessions
Wed
6 May
No sessions
Thu
7 May
No sessions
Fri
8 May
No sessions
Sat
9 May
No sessions
Sun
10 May
No sessions
Mon
4/5
Tue
5/5
Wed
6/5
Thu
7/5
Fri
8/5
Sat
9/5
Sun
10/5